Healthy Habit Mentoring

Hours were updated.

Hours were updated.

During the pandemic, and the trying times of this year, anothers voice for encouragement can go a long way.
Healthy Habits Mentoring has always been there and this has not changed.
If you have any question, or just want to reach out feel free to do so.
Have a safe and happy day.

Virtual Coaching: what are the benefits.
You might think that a one-one approach to coaching is needed for a successful outcome. However, with the recent changes in the world, this has proven difficult. Virtual coaching offers a lot more than just keeping physically separated. For one it offers ...

So your doctor told you that you have to make some lifestyle changes. Be it proper nutrition, fitness, less of something. But that's it really. They don't tell you exactly what you need to do, how to make the small lasting changes, what to remove and how to get started. But in a few weeks when yo...